Banana Oatmeal Protein Smoothie

Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats (uncooked)
• 1 scoop of protein powder (your choice of flavor)
• 1 cup milk (or almond milk for a dairy-free option)
• 1/2 cup Greek yogurt (optional for extra creaminess)
• 1 tsp honey or maple syrup (optional for sweetness)
• A pinch of cinnamon (optional for flavor)
• Ice cubes (optional, if you like it chilled)

Process:

1. Prepare the Ingredients:

   • Peel the banana and break it into chunks.
   • Measure out 1/2 cup of rolled oats.
   • Scoop out the protein powder and have the other ingredients ready to go.

2. Blend:

   • In your blendofit blender, add the banana, oats, protein powder, milk, Greek yogurt (if using), honey/maple syrup, and cinnamon.
   • If you want a chilled smoothie, toss in a few ice cubes.

3. Blend Until Smooth:

   • Blend on high for about 30-45 seconds or until the oats are fully blended and the mixture is smooth.

4. Taste and Adjust:

   • Taste your smoothie. If you like it sweeter, add more honey or syrup.
   • If it’s too thick, add a little more milk to adjust the consistency.

5. Serve:

   • Have it directly from the handheld blender or Pour into a glass and enjoy!

This is a great post-workout or breakfast smoothie with fiber, protein, and natural sweetness!